Resources

If you require additional support in between sessions or when there is a break in sessions due to illness or leave, I list a variety of support helplines and contacts here.

In place of a break in sessions, it might be beneficial to still spend that time doing something that is a resource for you.

For example:

• Join my Patreon for weekly videos and resources

• Choose a practice from the Video Resources

• A walk outdoors, using your senses to hold awareness

• Journalling

• An exercise in 8 Keys to Safe Trauma Recovery Workbook

• Do something nourishing with someone who you care about

• Write a letter to a friend

• Write a letter to yourself as if from someone who you know is on your side

• Make a note of things that bring you joy and do something on the list

• Parents- use the theraplay games here with your child

• Go to a local or online yoga/ dance/ swim/ pilates/ creative class

I share additional resources on my Patreon, Instagram page and in the blog and some book recommendations on Bookshop.